How many calories are in Banana, Roti & Tinde Sabji?
Banana, Roti & Tinde Sabji contains 545 calories per serving (27% of the 2,000 kcal daily value), with 6.8g fat, 109g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana, Roti & Tinde Sabji
Nutritional value of Banana, Roti & Tinde Sabji per 100 grams
What's inside Banana, Roti & Tinde Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| roti (2 pieces) | 140g | 271.4 kcal | 7.1g | 4.3g | 50g |
| tinde ki sabji | 150g | 40 kcal | 1.3g | 0.3g | 8g |
Where do the calories in Banana, Roti & Tinde Sabji come from
How Banana, Roti & Tinde Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 13.3g | 27% |
| Fat | 6.8g | 10% |
| Carbs | 109g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana, Roti & Tinde Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana, Roti & Tinde Sabji
How many calories are in Banana, Roti & Tinde Sabji?
A full serving of Banana, Roti & Tinde Sabji contains approximately 545 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 132.9 kcal.
Is Banana, Roti & Tinde Sabji good for weight loss?
Banana, Roti & Tinde Sabji has a low calorie density at 132.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana, Roti & Tinde Sabji?
A serving of Banana, Roti & Tinde Sabji provides about 13.3g of protein from a total serving weight of 410g. That is 3.2g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Banana, Roti & Tinde Sabji calories?
The easiest way to track Banana, Roti & Tinde Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana, Roti & Tinde Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana with Roti and Tinde Ki Sabji | 370g | 395.0 | 9.3g | -150 kcal, less protein |
| Banana, Samosa, Chapati | 1,080g | 2398.0 | 60.6g | +1853 kcal, more protein |
| Shrimp meal with banana and flatbread | 270g | 410.0 | 30.3g | -135 kcal, more protein |
| Paneer Bhurji Meal | 490g | 735.0 | 36g | +190 kcal, more protein |
| Roti with Bhartha | 300g | 480.0 | 14.4g | -65 kcal, more protein |