How many calories are in Beans and Chapati Meal?
Beans and Chapati Meal contains 1,165 calories per serving (58% of the 2,000 kcal daily value), with 25.3g fat, 192g carbs, and 51g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans and Chapati Meal
Nutritional value of Beans and Chapati Meal per 100 grams
What's inside Beans and Chapati Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled beans | 150g | 266.7 kcal | 14g | 0.7g | 46.7g |
| fried chapati (flatbread) | 100g | 350 kcal | 8g | 5g | 70g |
| boiled egg (2 halves) | 100g | 155 kcal | 13g | 11g | 12g |
| ripe banana | 120g | 91.7 kcal | 0.8g | 0.3g | 23.3g |
| milk (whole) | 250g | 60 kcal | 3.2g | 3.2g | 4.8g |
Where do the calories in Beans and Chapati Meal come from
How Beans and Chapati Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,165 kcal | 58% |
| Protein | 51g | 102% |
| Fat | 25.3g | 39% |
| Carbs | 192g | 64% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans and Chapati Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans and Chapati Meal
How many calories are in Beans and Chapati Meal?
A full serving of Beans and Chapati Meal contains approximately 1,165 kcal. The total serving weighs about 720g. Per 100 grams, that works out to 161.8 kcal.
Is Beans and Chapati Meal good for weight loss?
Beans and Chapati Meal has a moderate calorie density at 161.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beans and Chapati Meal?
A serving of Beans and Chapati Meal provides about 51g of protein from a total serving weight of 720g. That is 7.1g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Beans and Chapati Meal calories?
The easiest way to track Beans and Chapati Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans and Chapati Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread with beans and potatoes | 280g | 500.0 | 17.2g | -665 kcal, less protein |
| Indian Thali Meal | 750g | 60.0 | 4g | -1105 kcal, less protein |
| Beans Porridge Meal | 350g | 478.0 | 26.3g | -687 kcal, less protein |
| Indian Breakfast | 395g | 485.0 | 28g | -680 kcal, less protein |
| Flatbread with milk and egg | 280g | 78.0 | 6.3g | -1087 kcal, less protein |