How many calories are in Banana with Roti and Tinde Ki Sabji?
Banana with Roti and Tinde Ki Sabji contains 395 calories per serving (20% of the 2,000 kcal daily value), with 5.8g fat, 87g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana with Roti and Tinde Ki Sabji
Nutritional value of Banana with Roti and Tinde Ki Sabji per 100 grams
What's inside Banana with Roti and Tinde Ki Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| roti | 100g | 220 kcal | 6g | 5g | 45g |
| tinde ki sabji | 150g | 46.7 kcal | 1.3g | 0.3g | 10g |
Where do the calories in Banana with Roti and Tinde Ki Sabji come from
How Banana with Roti and Tinde Ki Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 9.3g | 19% |
| Fat | 5.8g | 9% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana with Roti and Tinde Ki Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana with Roti and Tinde Ki Sabji
How many calories are in Banana with Roti and Tinde Ki Sabji?
A full serving of Banana with Roti and Tinde Ki Sabji contains approximately 395 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 106.8 kcal.
Is Banana with Roti and Tinde Ki Sabji good for weight loss?
Banana with Roti and Tinde Ki Sabji has a low calorie density at 106.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana with Roti and Tinde Ki Sabji?
A serving of Banana with Roti and Tinde Ki Sabji provides about 9.3g of protein from a total serving weight of 370g. That is 2.5g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Banana with Roti and Tinde Ki Sabji calories?
The easiest way to track Banana with Roti and Tinde Ki Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana with Roti and Tinde Ki Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana, Roti & Tinde Sabji | 410g | 545.0 | 13.3g | +150 kcal, more protein |
| Banana, Samosa, Chapati | 1,080g | 2398.0 | 60.6g | +2003 kcal, more protein |
| Paneer Bhurji Meal | 490g | 735.0 | 36g | +340 kcal, more protein |
| Roti and Potato Sabji | 270g | 450.0 | 11g | +55 kcal, more protein |
| Roti Paneer with Curd | 460g | 773.0 | 32.6g | +378 kcal, more protein |