How many calories are in Mixed breakfast plate?
Mixed breakfast plate contains 980.1 calories per serving (49% of the 2,000 kcal daily value), with 61.7g fat, 60.8g carbs, and 53.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed breakfast plate
Nutritional value of Mixed breakfast plate per 100 grams
What's inside Mixed breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (2) | 110g | 141.3 kcal | 11.5g | 10.5g | 2g |
| hash brown patties (2 small) | 90g | 183.7 kcal | 3g | 16g | 1.3g |
| garlic bread (2 slices / 1 medium piece) | 100g | 160 kcal | 5g | 7g | 20g |
| pan-fried sausages and chicken cubes (mixed) | 80g | 150 kcal | 8.8g | 10g | 7.5g |
| black-eyed peas (cooked) | 70g | 135.7 kcal | 7.9g | 4.3g | 17.1g |
| green salad with cucumber & broccoli (creamy dressing small) | 90g | 45 kcal | 2.8g | 0.6g | 8.9g |
| mixed vegetable salad with sprouts & olives | 80g | 112.5 kcal | 3.8g | 7.5g | 7.5g |
| plant-based chicken slices / grilled chicken rounds (3 slices) | 90g | 223 kcal | 11g | 18g | 5g |
Where do the calories in Mixed breakfast plate come from
How Mixed breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 980.1 kcal | 49% |
| Protein | 53.6g | 107% |
| Fat | 61.7g | 95% |
| Carbs | 60.8g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed breakfast plate
How many calories are in Mixed breakfast plate?
A full serving of Mixed breakfast plate contains approximately 980.1 kcal. The total serving weighs about 710g. Per 100 grams, that works out to 138 kcal.
Is Mixed breakfast plate good for weight loss?
Mixed breakfast plate has a low calorie density at 138 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed breakfast plate?
A serving of Mixed breakfast plate provides about 53.6g of protein from a total serving weight of 710g. That is 7.5g of protein per 100g, which covers roughly 107% of the recommended daily intake of 50g.
What is the easiest way to track Mixed breakfast plate calories?
The easiest way to track Mixed breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mixed grill board | 625g | 1089.9 | 49.2g | +109 kcal, less protein |
| fried breakfast tray | 377g | 1080.0 | 33g | +99 kcal, less protein |
| Mixed Plate with Eggs and Vegetables | 560g | 392.0 | 25g | -588 kcal, less protein |
| Breakfast plate | 525g | 930.2 | 47g | -49 kcal, less protein |
| Chicken Bean Salad | 360g | 282.0 | 35g | -698 kcal, less protein |