How many calories are in fried breakfast tray?
fried breakfast tray contains 1,080 calories per serving (54% of the 2,000 kcal daily value), with 80g fat, 51g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried breakfast tray
Nutritional value of fried breakfast tray per 100 grams
What's inside fried breakfast tray
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato wedges (fried) | 160g | 200 kcal | 2.5g | 12.5g | 17.5g |
| fried eggs (large) x2 | 2g | 8,000 kcal | 600g | 600g | 50g |
| sausages (mixed, grilled) x3 | 120g | 300 kcal | 10g | 26.7g | 3.3g |
| potato wedges (second container) / or extra portion | 70g | 200 kcal | 2.9g | 12.9g | 17.1g |
| powdered cheese / seasoning (sprinkled) | 25g | 400 kcal | 12g | 28g | 24g |
Where do the calories in fried breakfast tray come from
How fried breakfast tray fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,080 kcal | 54% |
| Protein | 33g | 66% |
| Fat | 80g | 123% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried breakfast tray
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried breakfast tray
How many calories are in fried breakfast tray?
A full serving of fried breakfast tray contains approximately 1,080 kcal. The total serving weighs about 377g. Per 100 grams, that works out to 286.5 kcal.
Is fried breakfast tray good for weight loss?
fried breakfast tray has a high calorie density at 286.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fried breakfast tray?
A serving of fried breakfast tray provides about 33g of protein from a total serving weight of 377g. That is 8.8g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track fried breakfast tray calories?
The easiest way to track fried breakfast tray is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried breakfast tray compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Wedges | 310g | 885.0 | 31.4g | -195 kcal, less protein |
| Rice with eggs & sausages | 440g | 815.0 | 31.6g | -265 kcal, less protein |
| Eggs and Sausages | 270g | 630.0 | 32g | -450 kcal, less protein |
| English-style breakfast | 380g | 764.3 | 36.6g | -315 kcal, more protein |
| Mixed breakfast plate | 710g | 980.1 | 53.6g | -99 kcal, more protein |