How many calories are in mixed grill board?
mixed grill board contains 1,089.9 calories per serving (54% of the 2,000 kcal daily value), with 75.8g fat, 63.3g carbs, and 49.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mixed grill board
Nutritional value of mixed grill board per 100 grams
What's inside mixed grill board
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried/roast beef slices | 120g | 221 kcal | 15g | 17g | 5.5g |
| sautéed mushrooms (butter) | 60g | 140 kcal | 4g | 12g | 5g |
| grilled tomatoes | 80g | 23 kcal | 1g | 0.5g | 5g |
| assorted toasted bread / sourdough slices (3 pieces) | 140g | 242.9 kcal | 8g | 14.3g | 20g |
| mixed salad with light dressing | 90g | 167 kcal | 4g | 13.3g | 7g |
| small sausages (2 cocktail sausages) | 45g | 266.7 kcal | 13.3g | 24g | 1.3g |
| breaded prawn / tempura (1 piece) | 50g | 160 kcal | 12g | 9.6g | 16g |
| brown sauce / baked beans or tomato dip (small ramekin) | 40g | 80 kcal | 3g | 0.5g | 17g |
Where do the calories in mixed grill board come from
How mixed grill board fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,089.9 kcal | 54% |
| Protein | 49.2g | 98% |
| Fat | 75.8g | 117% |
| Carbs | 63.3g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mixed grill board
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mixed grill board
How many calories are in mixed grill board?
A full serving of mixed grill board contains approximately 1,089.9 kcal. The total serving weighs about 625g. Per 100 grams, that works out to 174.4 kcal.
Is mixed grill board good for weight loss?
mixed grill board has a moderate calorie density at 174.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in mixed grill board?
A serving of mixed grill board provides about 49.2g of protein from a total serving weight of 625g. That is 7.9g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track mixed grill board calories?
The easiest way to track mixed grill board is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mixed grill board compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed breakfast plate | 710g | 980.1 | 53.6g | -109 kcal, more protein |
| Breakfast plate | 475g | 904.0 | 46.5g | -185 kcal, less protein |
| Breakfast plate | 405g | 793.4 | 41.4g | -296 kcal, less protein |
| Rice with eggs & sausages | 440g | 815.0 | 31.6g | -274 kcal, less protein |
| Eggs & Wedges | 310g | 885.0 | 31.4g | -204 kcal, less protein |