How many calories are in Salmon and Egg Plate?
Salmon and Egg Plate contains 439 calories per serving (22% of the 2,000 kcal daily value), with 17.9g fat, 33.6g carbs, and 31.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Egg Plate
Nutritional value of Salmon and Egg Plate per 100 grams
What's inside Salmon and Egg Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Smoked Salmon | 80g | 207.5 kcal | 22g | 13.4g | 0g |
| Boiled Egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
| Misura Whole Wheat Crackers | 40g | 370 kcal | 13g | 3g | 63g |
| Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| Cherry Tomatoes | 30g | 20 kcal | 1g | 0.3g | 4g |
| Baked Beans | 10g | 340 kcal | 21g | 5g | 48g |
Where do the calories in Salmon and Egg Plate come from
How Salmon and Egg Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 31.8g | 64% |
| Fat | 17.9g | 28% |
| Carbs | 33.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Egg Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Egg Plate
How many calories are in Salmon and Egg Plate?
A full serving of Salmon and Egg Plate contains approximately 439 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 168.8 kcal.
Is Salmon and Egg Plate good for weight loss?
Salmon and Egg Plate has a moderate calorie density at 168.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Egg Plate?
A serving of Salmon and Egg Plate provides about 31.8g of protein from a total serving weight of 260g. That is 12.2g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Egg Plate calories?
The easiest way to track Salmon and Egg Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Egg Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Cucumber | 157g | 137.0 | 19.2g | -302 kcal, less protein |
| Salmon Avocado Cracker | 89g | 201.0 | 10g | -238 kcal, less protein |
| Full English Breakfast | 510g | 961.0 | 45.6g | +522 kcal, more protein |
| Tuna Salad with Crackers | 380g | 339.0 | 40.1g | -100 kcal, more protein |
| Tuna Salad with Crackers | 380g | 339.0 | 40.6g | -100 kcal, more protein |