How many calories are in Salmon and Cucumber?
Salmon and Cucumber contains 137 calories per serving (7% of the 2,000 kcal daily value), with 3.8g fat, 7.4g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Cucumber
Nutritional value of Salmon and Cucumber per 100 grams
What's inside Salmon and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Smoked Salmon | 85g | 120 kcal | 21.2g | 4g | 0g |
| Cucumber | 65g | 15.4 kcal | 0.6g | 0.2g | 3.7g |
| Whole Wheat Cracker | 7g | 357.1 kcal | 11.4g | 4.3g | 71.4g |
| Plate weight (excluded) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Salmon and Cucumber come from
How Salmon and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 19.2g | 38% |
| Fat | 3.8g | 6% |
| Carbs | 7.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Cucumber
How many calories are in Salmon and Cucumber?
A full serving of Salmon and Cucumber contains approximately 137 kcal. The total serving weighs about 157g. Per 100 grams, that works out to 87.3 kcal.
Is Salmon and Cucumber good for weight loss?
Salmon and Cucumber has a low calorie density at 87.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon and Cucumber?
A serving of Salmon and Cucumber provides about 19.2g of protein from a total serving weight of 157g. That is 12.2g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Cucumber calories?
The easiest way to track Salmon and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Egg Plate | 260g | 439.0 | 31.8g | +302 kcal, more protein |
| Salmon Avocado Cracker | 89g | 201.0 | 10g | +64 kcal, less protein |
| Tuna Sandwich with Cucumber | 130g | 225.0 | 12.3g | +88 kcal, less protein |
| Tuna steak with cucumber | 80g | 121.0 | 25.3g | -16 kcal, more protein |
| Smoked Salmon Bagel | 150g | 332.0 | 18.4g | +195 kcal, less protein |