How many calories are in Boiled Potato Sabji?
Boiled Potato Sabji contains 194 calories per serving (10% of the 2,000 kcal daily value), with 0.3g fat, 42.7g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Potato Sabji
Nutritional value of Boiled Potato Sabji per 100 grams
What's inside Boiled Potato Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potato | 200g | 77 kcal | 2.2g | 0.1g | 17.9g |
| vegetable sabji (mixed vegetables cooked with spices) | 100g | 40 kcal | 2g | 0.1g | 7g |
Where do the calories in Boiled Potato Sabji come from
How Boiled Potato Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 6.3g | 13% |
| Fat | 0.3g | 0% |
| Carbs | 42.7g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Potato Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Potato Sabji
How many calories are in Boiled Potato Sabji?
A full serving of Boiled Potato Sabji contains approximately 194 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 64.7 kcal.
Is Boiled Potato Sabji good for weight loss?
Boiled Potato Sabji has a low calorie density at 64.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Potato Sabji?
A serving of Boiled Potato Sabji provides about 6.3g of protein from a total serving weight of 300g. That is 2.1g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Potato Sabji calories?
The easiest way to track Boiled Potato Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Potato Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian vegetable side | 35g | 63.0 | 1.5g | -131 kcal, less protein |
| Rice with curry and egg | 410g | 365.0 | 14.2g | +171 kcal, more protein |
| Boiled Vegetables | 100g | 35.0 | 2g | -159 kcal, less protein |
| Boiled vegetables with rice | 150g | 45.0 | 2g | -149 kcal, less protein |
| Boiled vegetables | 100g | 35.0 | 2g | -159 kcal, less protein |