How many calories are in Rice with fried fish and noodles?
Rice with fried fish and noodles contains 457 calories per serving (23% of the 2,000 kcal daily value), with 10.4g fat, 71.5g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried fish and noodles
Nutritional value of Rice with fried fish and noodles per 100 grams
What's inside Rice with fried fish and noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 137 kcal | 2.9g | 0.3g | 29.4g |
| fried small fish (e.g., sardines) | 30g | 200 kcal | 23.3g | 10g | 0g |
| instant noodles with broth | 150g | 126.7 kcal | 2.7g | 4.7g | 18g |
| red chili pepper pieces | 5g | 30 kcal | 2g | 0g | 8g |
Where do the calories in Rice with fried fish and noodles come from
How Rice with fried fish and noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 457 kcal | 23% |
| Protein | 15.4g | 31% |
| Fat | 10.4g | 16% |
| Carbs | 71.5g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried fish and noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried fish and noodles
How many calories are in Rice with fried fish and noodles?
A full serving of Rice with fried fish and noodles contains approximately 457 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 136.4 kcal.
Is Rice with fried fish and noodles good for weight loss?
Rice with fried fish and noodles has a low calorie density at 136.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried fish and noodles?
A serving of Rice with fried fish and noodles provides about 15.4g of protein from a total serving weight of 335g. That is 4.6g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried fish and noodles calories?
The easiest way to track Rice with fried fish and noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried fish and noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with noodles and fish | 280g | 403.0 | 13.8g | -54 kcal, less protein |
| Rice and Fried Fish | 220g | 285.8 | 21g | -171 kcal, more protein |
| Noodles with rice and grilled fish | 300g | 726.0 | 30.7g | +269 kcal, more protein |
| Fish Noodle Soup | 605g | 275.0 | 22.7g | -182 kcal, more protein |
| Rice with fried fish and tofu | 170g | 256.0 | 16.6g | -201 kcal, more protein |