How many calories are in Noodles with rice and grilled fish?
Noodles with rice and grilled fish contains 726 calories per serving (36% of the 2,000 kcal daily value), with 24.3g fat, 100g carbs, and 30.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles with rice and grilled fish
Nutritional value of Noodles with rice and grilled fish per 100 grams
What's inside Noodles with rice and grilled fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles | 120g | 363.3 kcal | 8.3g | 11.7g | 60g |
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| grilled fish | 80g | 200 kcal | 22.5g | 12.5g | 0g |
Where do the calories in Noodles with rice and grilled fish come from
How Noodles with rice and grilled fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 726 kcal | 36% |
| Protein | 30.7g | 61% |
| Fat | 24.3g | 37% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles with rice and grilled fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles with rice and grilled fish
How many calories are in Noodles with rice and grilled fish?
A full serving of Noodles with rice and grilled fish contains approximately 726 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 242 kcal.
Is Noodles with rice and grilled fish good for weight loss?
Noodles with rice and grilled fish has a moderate calorie density at 242 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Noodles with rice and grilled fish?
A serving of Noodles with rice and grilled fish provides about 30.7g of protein from a total serving weight of 300g. That is 10.2g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Noodles with rice and grilled fish calories?
The easiest way to track Noodles with rice and grilled fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles with rice and grilled fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with noodles and fish | 280g | 403.0 | 13.8g | -323 kcal, less protein |
| Noodles with rice and beef | 370g | 596.5 | 25.9g | -129 kcal, less protein |
| Rice with fried fish and noodles | 335g | 457.0 | 15.4g | -269 kcal, less protein |
| Steak with noodles and rice | 420g | 675.0 | 35.3g | -51 kcal, more protein |
| Rice with Egg and Noodles | 280g | 394.0 | 12.2g | -332 kcal, less protein |