How many calories are in Rice with noodles and fish?
Rice with noodles and fish contains 403 calories per serving (20% of the 2,000 kcal daily value), with 8.9g fat, 65g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with noodles and fish
Nutritional value of Rice with noodles and fish per 100 grams
What's inside Rice with noodles and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| instant noodles (cooked) | 100g | 138 kcal | 3.5g | 4.5g | 20g |
| fried fish (small piece) | 30g | 200 kcal | 20g | 13.3g | 0g |
Where do the calories in Rice with noodles and fish come from
How Rice with noodles and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 13.8g | 28% |
| Fat | 8.9g | 14% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with noodles and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with noodles and fish
How many calories are in Rice with noodles and fish?
A full serving of Rice with noodles and fish contains approximately 403 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 143.9 kcal.
Is Rice with noodles and fish good for weight loss?
Rice with noodles and fish has a low calorie density at 143.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with noodles and fish?
A serving of Rice with noodles and fish provides about 13.8g of protein from a total serving weight of 280g. That is 4.9g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with noodles and fish calories?
The easiest way to track Rice with noodles and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with noodles and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish and noodles | 335g | 457.0 | 15.4g | +54 kcal, more protein |
| Rice with noodles, fish, egg | 370g | 573.0 | 25.5g | +170 kcal, more protein |
| Noodles with rice and grilled fish | 300g | 726.0 | 30.7g | +323 kcal, more protein |
| Eggs with rice and noodles | 350g | 486.0 | 20.8g | +83 kcal, more protein |
| Rice and Fried Fish | 280g | 424.0 | 26.2g | +21 kcal, more protein |