How many calories are in Besan Chilla with Yogurt?
Besan Chilla with Yogurt contains 240 calories per serving (12% of the 2,000 kcal daily value), with 9g fat, 31g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Besan Chilla with Yogurt
Nutritional value of Besan Chilla with Yogurt per 100 grams
What's inside Besan Chilla with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chickpea flour flatbread (Besan chilla) | 120g | 150 kcal | 7.5g | 2.5g | 25g |
| Yogurt (plain, full fat) | 30g | 200 kcal | 10g | 20g | 3.3g |
Where do the calories in Besan Chilla with Yogurt come from
How Besan Chilla with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Chilla with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Chilla with Yogurt
How many calories are in Besan Chilla with Yogurt?
A full serving of Besan Chilla with Yogurt contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Besan Chilla with Yogurt good for weight loss?
Besan Chilla with Yogurt has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Besan Chilla with Yogurt?
A serving of Besan Chilla with Yogurt provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Besan Chilla with Yogurt calories?
The easiest way to track Besan Chilla with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Chilla with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Flatbread | 100g | 350.0 | 20g | +110 kcal, more protein |
| Chickpea Curry with Chapati | 230g | 430.0 | 18g | +190 kcal, more protein |
| Chickpea Flour Pancake | 100g | 220.0 | 10g | -20 kcal, less protein |
| Besan Chilla with Chutney | 115g | 150.0 | 7g | -90 kcal, less protein |
| Spiced Chickpea Flour Mix | 150g | 450.0 | 20g | +210 kcal, more protein |