How many calories are in Cornflakes with milk?
Cornflakes with milk contains 155 calories per serving (8% of the 2,000 kcal daily value), with 1.2g fat, 31.9g carbs, and 4.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cornflakes with milk
Nutritional value of Cornflakes with milk per 100 grams
What's inside Cornflakes with milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cornflakes | 35g | 357.1 kcal | 7.1g | 0.9g | 82.9g |
| semi-skimmed milk | 60g | 50 kcal | 3.5g | 1.5g | 4.8g |
Where do the calories in Cornflakes with milk come from
How Cornflakes with milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.6g | 9% |
| Fat | 1.2g | 2% |
| Carbs | 31.9g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cornflakes with milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cornflakes with milk
How many calories are in Cornflakes with milk?
A full serving of Cornflakes with milk contains approximately 155 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 163.2 kcal.
Is Cornflakes with milk good for weight loss?
Cornflakes with milk has a moderate calorie density at 163.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cornflakes with milk?
A serving of Cornflakes with milk provides about 4.6g of protein from a total serving weight of 95g. That is 4.8g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Cornflakes with milk calories?
The easiest way to track Cornflakes with milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cornflakes with milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cornflakes with Milk | 160g | 193.0 | 6.6g | +38 kcal, more protein |
| Cornflakes with Milk | 190g | 233.0 | 7.8g | +78 kcal, more protein |
| Cornflakes with milk | 200g | 255.5 | 8.7g | +100 kcal, more protein |
| Fitness cereal with milk | 190g | 240.0 | 9.5g | +85 kcal, more protein |
| Cereal with Berries | 245g | 253.0 | 8.7g | +98 kcal, more protein |