How many calories are in Kale and Beef Liver?
Kale and Beef Liver contains 200 calories per serving (10% of the 2,000 kcal daily value), with 11g fat, 10g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kale and Beef Liver
Nutritional value of Kale and Beef Liver per 100 grams
What's inside Kale and Beef Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kale | 80g | 62.5 kcal | 5g | 1.3g | 12.5g |
| beef liver | 70g | 214.3 kcal | 28.6g | 14.3g | 0g |
Where do the calories in Kale and Beef Liver come from
How Kale and Beef Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 24g | 48% |
| Fat | 11g | 17% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kale and Beef Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kale and Beef Liver
How many calories are in Kale and Beef Liver?
A full serving of Kale and Beef Liver contains approximately 200 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 133.3 kcal.
Is Kale and Beef Liver good for weight loss?
Kale and Beef Liver has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kale and Beef Liver?
A serving of Kale and Beef Liver provides about 24g of protein from a total serving weight of 150g. That is 16g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Kale and Beef Liver calories?
The easiest way to track Kale and Beef Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kale and Beef Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Liver Stew | 150g | 165.0 | 26g | -35 kcal, more protein |
| Liver Skewers | 80g | 136.0 | 20.4g | -64 kcal, less protein |
| Beef Liver Stew | 300g | 660.0 | 60g | +460 kcal, more protein |
| Liver with Peppers | 230g | 215.0 | 21g | +15 kcal, less protein |
| Beef liver with kale and broccoli | 380g | 365.0 | 34.1g | +165 kcal, more protein |