How many calories are in stir-fried glass noodles?
stir-fried glass noodles contains 597 calories per serving (30% of the 2,000 kcal daily value), with 25.6g fat, 77.1g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in stir-fried glass noodles
Nutritional value of stir-fried glass noodles per 100 grams
What's inside stir-fried glass noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glass_noodles (cellophane/potato or mung bean) | 200g | 139 kcal | 0.2g | 0.2g | 34g |
| cabbage (stir-fried) | 80g | 25 kcal | 1.5g | 0.1g | 5g |
| carrot (sliced, cooked) | 40g | 35 kcal | 0.8g | 0.3g | 6.3g |
| chicken (stir-fried pieces, cooked) | 90g | 183.3 kcal | 15.6g | 14.4g | 0g |
| cooking_oil (used for stir-fry) | 12g | 900 kcal | 0g | 100g | 0g |
| soy_sauce_and_light_seasoning (combined) | 15g | 80 kcal | 8g | 0g | 17.3g |
Where do the calories in stir-fried glass noodles come from
How stir-fried glass noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 597 kcal | 30% |
| Protein | 17.1g | 34% |
| Fat | 25.6g | 39% |
| Carbs | 77.1g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stir-fried glass noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stir-fried glass noodles
How many calories are in stir-fried glass noodles?
A full serving of stir-fried glass noodles contains approximately 597 kcal. The total serving weighs about 437g. Per 100 grams, that works out to 136.6 kcal.
Is stir-fried glass noodles good for weight loss?
stir-fried glass noodles has a low calorie density at 136.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in stir-fried glass noodles?
A serving of stir-fried glass noodles provides about 17.1g of protein from a total serving weight of 437g. That is 3.9g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track stir-fried glass noodles calories?
The easiest way to track stir-fried glass noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stir-fried glass noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried glass noodles | 428g | 700.5 | 12.7g | +103 kcal, less protein |
| Chicken Glass Noodles | 295g | 310.0 | 14.3g | -287 kcal, less protein |
| Stir-fried glass noodles | 460g | 465.0 | 17.7g | -132 kcal, more protein |
| stir-fried cabbage | 265g | 94.0 | 3.6g | -503 kcal, less protein |
| Stir-fried Glass Noodles | 360g | 412.0 | 7.3g | -185 kcal, less protein |