How many calories are in Salmon, Chicken, Rice?
Salmon, Chicken, Rice contains 635 calories per serving (32% of the 2,000 kcal daily value), with 30.1g fat, 44g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon, Chicken, Rice
Nutritional value of Salmon, Chicken, Rice per 100 grams
What's inside Salmon, Chicken, Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Baked salmon fillet | 80g | 207.5 kcal | 20g | 13.4g | 0g |
| Roasted chicken thighs | 100g | 184 kcal | 24g | 9g | 2g |
| Cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Salmon, Chicken, Rice come from
How Salmon, Chicken, Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 44g | 88% |
| Fat | 30.1g | 46% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon, Chicken, Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon, Chicken, Rice
How many calories are in Salmon, Chicken, Rice?
A full serving of Salmon, Chicken, Rice contains approximately 635 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 186.8 kcal.
Is Salmon, Chicken, Rice good for weight loss?
Salmon, Chicken, Rice has a moderate calorie density at 186.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon, Chicken, Rice?
A serving of Salmon, Chicken, Rice provides about 44g of protein from a total serving weight of 340g. That is 12.9g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Salmon, Chicken, Rice calories?
The easiest way to track Salmon, Chicken, Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon, Chicken, Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salmon Rice | 340g | 606.0 | 53.4g | -29 kcal, more protein |
| Fish Rice Omelette | 375g | 629.0 | 39g | -6 kcal, less protein |
| Rice and Fish | 197g | 362.0 | 22.5g | -273 kcal, less protein |
| Chicken and Rice | 315g | 501.0 | 39.5g | -134 kcal, less protein |
| Salmon Shirataki Bowl | 395g | 395.0 | 25.1g | -240 kcal, less protein |