How many calories are in Beef rib soup with potatoes, carrots, and rice?
Beef rib soup with potatoes, carrots, and rice contains 576 calories per serving (29% of the 2,000 kcal daily value), with 4.8g fat, 120g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef rib soup with potatoes, carrots, and rice
Nutritional value of Beef rib soup with potatoes, carrots, and rice per 100 grams
What's inside Beef rib soup with potatoes, carrots, and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef rib soup | 150g | 120 kcal | 13.3g | 2.7g | 20g |
| potatoes boiled | 200g | 80 kcal | 2g | 0.1g | 18.5g |
| carrots boiled | 100g | 41 kcal | 1g | 0.2g | 10g |
| white rice cooked | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Beef rib soup with potatoes, carrots, and rice come from
How Beef rib soup with potatoes, carrots, and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 576 kcal | 29% |
| Protein | 29g | 58% |
| Fat | 4.8g | 7% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef rib soup with potatoes, carrots, and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef rib soup with potatoes, carrots, and rice
How many calories are in Beef rib soup with potatoes, carrots, and rice?
A full serving of Beef rib soup with potatoes, carrots, and rice contains approximately 576 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 96 kcal.
Is Beef rib soup with potatoes, carrots, and rice good for weight loss?
Beef rib soup with potatoes, carrots, and rice has a low calorie density at 96 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef rib soup with potatoes, carrots, and rice?
A serving of Beef rib soup with potatoes, carrots, and rice provides about 29g of protein from a total serving weight of 600g. That is 4.8g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Beef rib soup with potatoes, carrots, and rice calories?
The easiest way to track Beef rib soup with potatoes, carrots, and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef rib soup with potatoes, carrots, and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef ribs with rice and cabbage | 330g | 462.0 | 24.2g | -114 kcal, less protein |
| Beef soup & rice | 458g | 415.0 | 24.3g | -161 kcal, less protein |
| Rice with beef and vegetables | 300g | 375.0 | 14.1g | -201 kcal, less protein |
| Beef with Rice and Green Beans | 300g | 462.0 | 31.4g | -114 kcal, more protein |
| Rice and Black Bean Soup | 400g | 410.0 | 18.3g | -166 kcal, less protein |