How many calories are in Pork with Okra and Bread?
Pork with Okra and Bread contains 255 calories per serving (13% of the 2,000 kcal daily value), with 4.9g fat, 20.8g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork with Okra and Bread
Nutritional value of Pork with Okra and Bread per 100 grams
What's inside Pork with Okra and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pork | 100g | 143 kcal | 26g | 3.6g | 0g |
| whole wheat bread slice | 30g | 263.3 kcal | 13.3g | 4g | 46g |
| cooked okra | 90g | 36.7 kcal | 2.2g | 0.1g | 7.8g |
Where do the calories in Pork with Okra and Bread come from
How Pork with Okra and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 32g | 64% |
| Fat | 4.9g | 8% |
| Carbs | 20.8g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork with Okra and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork with Okra and Bread
How many calories are in Pork with Okra and Bread?
A full serving of Pork with Okra and Bread contains approximately 255 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 115.9 kcal.
Is Pork with Okra and Bread good for weight loss?
Pork with Okra and Bread has a low calorie density at 115.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork with Okra and Bread?
A serving of Pork with Okra and Bread provides about 32g of protein from a total serving weight of 220g. That is 14.5g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Pork with Okra and Bread calories?
The easiest way to track Pork with Okra and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork with Okra and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Okra and Bread | 290g | 350.0 | 25.4g | +95 kcal, less protein |
| Pork with okra and eggplant | 200g | 260.0 | 19g | +5 kcal, less protein |
| Boiled Eggs with Bread and Okra | 310g | 344.0 | 24.8g | +89 kcal, less protein |
| Rice | 250g | 219.0 | 19g | -36 kcal, less protein |
| Rice with Eggplant and Okra | 320g | 250.0 | 6.2g | -5 kcal, less protein |