How many calories are in Pork with okra and eggplant?
Pork with okra and eggplant contains 260 calories per serving (13% of the 2,000 kcal daily value), with 12.3g fat, 20g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork with okra and eggplant
Nutritional value of Pork with okra and eggplant per 100 grams
What's inside Pork with okra and eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork meat chunks | 80g | 200 kcal | 17.5g | 15g | 0g |
| cooked okra | 50g | 80 kcal | 4g | 0.4g | 18g |
| fried eggplant slices | 40g | 87.5 kcal | 2.5g | 0.3g | 20g |
| soy sauce with chili | 30g | 83.3 kcal | 6.7g | 0g | 10g |
Where do the calories in Pork with okra and eggplant come from
How Pork with okra and eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 19g | 38% |
| Fat | 12.3g | 19% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork with okra and eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork with okra and eggplant
How many calories are in Pork with okra and eggplant?
A full serving of Pork with okra and eggplant contains approximately 260 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 130 kcal.
Is Pork with okra and eggplant good for weight loss?
Pork with okra and eggplant has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork with okra and eggplant?
A serving of Pork with okra and eggplant provides about 19g of protein from a total serving weight of 200g. That is 9.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Pork with okra and eggplant calories?
The easiest way to track Pork with okra and eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork with okra and eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Bowl with Chicken and Eggplant | 340g | 355.0 | 15.2g | +95 kcal, less protein |
| Tofu with Vegetables and Sauces | 680g | 439.0 | 27g | +179 kcal, more protein |
| Braised rice plate | 460g | 571.0 | 28.4g | +311 kcal, more protein |
| Pork with Okra and Bread | 220g | 255.0 | 32g | -5 kcal, more protein |
| Rice with pork and eggplant | 300g | 484.0 | 19.2g | +224 kcal, more protein |