How many calories are in Grilled Pork with Rice and Vegetables?
Grilled Pork with Rice and Vegetables contains 312 calories per serving (16% of the 2,000 kcal daily value), with 10.5g fat, 31.5g carbs, and 21.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled Pork with Rice and Vegetables
Nutritional value of Grilled Pork with Rice and Vegetables per 100 grams
What's inside Grilled Pork with Rice and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled pork | 120g | 137.5 kcal | 15g | 8.3g | 0g |
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
| green onion | 10g | 30 kcal | 2g | 0g | 5g |
Where do the calories in Grilled Pork with Rice and Vegetables come from
How Grilled Pork with Rice and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 21.7g | 43% |
| Fat | 10.5g | 16% |
| Carbs | 31.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Pork with Rice and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Pork with Rice and Vegetables
How many calories are in Grilled Pork with Rice and Vegetables?
A full serving of Grilled Pork with Rice and Vegetables contains approximately 312 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 97.5 kcal.
Is Grilled Pork with Rice and Vegetables good for weight loss?
Grilled Pork with Rice and Vegetables has a low calorie density at 97.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Pork with Rice and Vegetables?
A serving of Grilled Pork with Rice and Vegetables provides about 21.7g of protein from a total serving weight of 320g. That is 6.8g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Pork with Rice and Vegetables calories?
The easiest way to track Grilled Pork with Rice and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Pork with Rice and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork ribs with rice | 300g | 365.0 | 21.3g | +53 kcal, less protein |
| Grilled Pork with Cucumber | 170g | 180.0 | 16.7g | -132 kcal, less protein |
| Grilled Pork Chop Meal | 395g | 600.0 | 32g | +288 kcal, more protein |
| Rice with Pork and Cucumber | 240g | 352.0 | 13.5g | +40 kcal, less protein |
| Rice with fried pork skin and cucumber salad | 250g | 303.0 | 12.6g | -9 kcal, less protein |