How many calories are in Potatoes and Sausage Stew?
Potatoes and Sausage Stew contains 360 calories per serving (18% of the 2,000 kcal daily value), with 17.3g fat, 46g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potatoes and Sausage Stew
Nutritional value of Potatoes and Sausage Stew per 100 grams
What's inside Potatoes and Sausage Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled potatoes with skin | 150g | 86.7 kcal | 2g | 0.1g | 20g |
| Brown gravy with sausage slices | 150g | 120 kcal | 4g | 8g | 10g |
| Iceberg lettuce | 30g | 16.7 kcal | 1g | 0.3g | 3.3g |
| Cooking oil/butter in sauce | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Potatoes and Sausage Stew come from
How Potatoes and Sausage Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 9.3g | 19% |
| Fat | 17.3g | 27% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potatoes and Sausage Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potatoes and Sausage Stew
How many calories are in Potatoes and Sausage Stew?
A full serving of Potatoes and Sausage Stew contains approximately 360 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 107.5 kcal.
Is Potatoes and Sausage Stew good for weight loss?
Potatoes and Sausage Stew has a low calorie density at 107.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potatoes and Sausage Stew?
A serving of Potatoes and Sausage Stew provides about 9.3g of protein from a total serving weight of 335g. That is 2.8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Potatoes and Sausage Stew calories?
The easiest way to track Potatoes and Sausage Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potatoes and Sausage Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage Roll and Potatoes | 355g | 480.0 | 15.5g | +120 kcal, more protein |
| Beef salad | 480g | 372.0 | 37.2g | +12 kcal, more protein |
| Spiced Chicken Plate | 255g | 473.0 | 48.8g | +113 kcal, more protein |
| Steak salad | 572g | 877.0 | 48.3g | +517 kcal, more protein |
| Boiled Vegetables | 181g | 134.0 | 2.4g | -226 kcal, less protein |