How many calories are in Lunch tray?
Lunch tray contains 750 calories per serving (38% of the 2,000 kcal daily value), with 35.8g fat, 73g carbs, and 36.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lunch tray
Nutritional value of Lunch tray per 100 grams
What's inside Lunch tray
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana (medium, peeled) | 220g | 86.4 kcal | 1.2g | 0.4g | 20.5g |
| pan-fried beef slices (cooked) | 200g | 150 kcal | 12g | 12g | 0g |
| boiled sweet corn (kernels from 2 small ears) | 200g | 90 kcal | 3g | 3g | 11g |
| sautéed leafy greens with onion (spinach/artichoke-like mix) | 120g | 66.7 kcal | 3.3g | 4.2g | 5g |
Where do the calories in Lunch tray come from
How Lunch tray fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750 kcal | 38% |
| Protein | 36.6g | 73% |
| Fat | 35.8g | 55% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lunch tray
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lunch tray
How many calories are in Lunch tray?
A full serving of Lunch tray contains approximately 750 kcal. The total serving weighs about 740g. Per 100 grams, that works out to 101.4 kcal.
Is Lunch tray good for weight loss?
Lunch tray has a low calorie density at 101.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lunch tray?
A serving of Lunch tray provides about 36.6g of protein from a total serving weight of 740g. That is 4.9g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Lunch tray calories?
The easiest way to track Lunch tray is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lunch tray compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Tray Meal | 660g | 694.0 | 35.4g | -56 kcal, less protein |
| Vegetable Stew with Greens | 1,050g | 480.0 | 21.5g | -270 kcal, less protein |
| Beef with rice and greens | 300g | 445.0 | 24.5g | -305 kcal, less protein |
| Beef Lettuce Wraps with Banana | 330g | 453.0 | 23.7g | -297 kcal, less protein |
| Beef, Fish, Rice & Greens | 420g | 495.0 | 51.5g | -255 kcal, more protein |