How many calories are in Indian-style meal?
Indian-style meal contains 1,030 calories per serving (52% of the 2,000 kcal daily value), with 57.5g fat, 63g carbs, and 66g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian-style meal
Nutritional value of Indian-style meal per 100 grams
What's inside Indian-style meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled eggs | 300g | 150 kcal | 13g | 10g | 1g |
| Fried chicken patty | 100g | 250 kcal | 15g | 20g | 10g |
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Okra curry | 50g | 80 kcal | 4g | 1g | 16g |
| Potato and tomato stir fry | 50g | 160 kcal | 2g | 6g | 20g |
| Scrambled eggs with spices | 30g | 166.7 kcal | 13.3g | 10g | 6.7g |
Where do the calories in Indian-style meal come from
How Indian-style meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,030 kcal | 52% |
| Protein | 66g | 132% |
| Fat | 57.5g | 88% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian-style meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian-style meal
How many calories are in Indian-style meal?
A full serving of Indian-style meal contains approximately 1,030 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 174.6 kcal.
Is Indian-style meal good for weight loss?
Indian-style meal has a moderate calorie density at 174.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian-style meal?
A serving of Indian-style meal provides about 66g of protein from a total serving weight of 590g. That is 11.2g of protein per 100g, which covers roughly 132% of the recommended daily intake of 50g.
What is the easiest way to track Indian-style meal calories?
The easiest way to track Indian-style meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian-style meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with vegetable curry and boiled egg | 270g | 478.0 | 18g | -552 kcal, less protein |
| Indian Breakfast Plate | 230g | 350.0 | 15.5g | -680 kcal, less protein |
| Indian Meal | 430g | 705.0 | 33g | -325 kcal, less protein |
| Indian Thali Plate | 510g | 660.0 | 39g | -370 kcal, less protein |
| Indian Meal | 1,112g | 1366.0 | 78g | +336 kcal, more protein |