How many calories are in Fried fish & veg?
Fried fish & veg contains 470 calories per serving (24% of the 2,000 kcal daily value), with 31g fat, 10g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried fish & veg
Nutritional value of Fried fish & veg per 100 grams
What's inside Fried fish & veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried white fish (breaded) | 180g | 200 kcal | 16.7g | 13.3g | 0g |
| Sautéed mixed vegetables (carrot, zucchini, bell pepper) in oil | 140g | 78.6 kcal | 2.1g | 5g | 7.1g |
Where do the calories in Fried fish & veg come from
How Fried fish & veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 33g | 66% |
| Fat | 31g | 48% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried fish & veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried fish & veg
How many calories are in Fried fish & veg?
A full serving of Fried fish & veg contains approximately 470 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 146.9 kcal.
Is Fried fish & veg good for weight loss?
Fried fish & veg has a low calorie density at 146.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried fish & veg?
A serving of Fried fish & veg provides about 33g of protein from a total serving weight of 320g. That is 10.3g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Fried fish & veg calories?
The easiest way to track Fried fish & veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried fish & veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, fried fish & pechay | 470g | 0.0 | 0g | -470 kcal, less protein |
| fried fish with veggies | 395g | 575.0 | 30g | +105 kcal, less protein |
| Fish and Chips | 450g | 940.0 | 32g | +470 kcal, less protein |
| Fried Fish with Vegetables | 280g | 400.0 | 38g | -70 kcal, more protein |
| Fish with rice and stir-fry | 370g | 625.0 | 32.2g | +155 kcal, less protein |