How many calories are in Lunch Meal?
Lunch Meal contains 1,317 calories per serving (66% of the 2,000 kcal daily value), with 41.7g fat, 178.1g carbs, and 57.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lunch Meal
Nutritional value of Lunch Meal per 100 grams
What's inside Lunch Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice (cooked) | 450g | 130 kcal | 2.4g | 0.3g | 29g |
| Beef Curry | 210g | 220 kcal | 16g | 14.7g | 6g |
| Lentil Soup (Dal) | 45g | 133.3 kcal | 8g | 0.7g | 23.3g |
| Taro Root Stems Stir-fry (Loti Bhaji) | 150g | 80 kcal | 1.5g | 3g | 12g |
| Fish Curry | 45g | 166.7 kcal | 15g | 10g | 6.7g |
| Salad (mixed vegetables) | 30g | 33.3 kcal | 1.7g | 0.3g | 6.7g |
| Lemon slices | 15g | 33.3 kcal | 0.7g | 0.3g | 10g |
Where do the calories in Lunch Meal come from
How Lunch Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,317 kcal | 66% |
| Protein | 57.6g | 115% |
| Fat | 41.7g | 64% |
| Carbs | 178.1g | 59% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lunch Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lunch Meal
How many calories are in Lunch Meal?
A full serving of Lunch Meal contains approximately 1,317 kcal. The total serving weighs about 945g. Per 100 grams, that works out to 139.4 kcal.
Is Lunch Meal good for weight loss?
Lunch Meal has a low calorie density at 139.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lunch Meal?
A serving of Lunch Meal provides about 57.6g of protein from a total serving weight of 945g. That is 6.1g of protein per 100g, which covers roughly 115% of the recommended daily intake of 50g.
What is the easiest way to track Lunch Meal calories?
The easiest way to track Lunch Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lunch Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian plate | 440g | 617.0 | 19.4g | -700 kcal, less protein |
| Rice with dal & curry | 540g | 828.0 | 37g | -489 kcal, less protein |
| Daal with rice | 750g | 680.0 | 23.5g | -637 kcal, less protein |
| Vegetable Curry with Rice | 260g | 330.0 | 11.7g | -987 kcal, less protein |
| South Indian Thali | 515g | 654.0 | 18.7g | -663 kcal, less protein |