How many calories are in Tofu with Rice?
Tofu with Rice contains 484 calories per serving (24% of the 2,000 kcal daily value), with 19.9g fat, 58.7g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu with Rice
Nutritional value of Tofu with Rice per 100 grams
What's inside Tofu with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| fried tofu with sauce | 120g | 150 kcal | 10g | 10g | 5g |
| mayonnaise | 10g | 700 kcal | 1g | 75g | 5g |
Where do the calories in Tofu with Rice come from
How Tofu with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 16.3g | 33% |
| Fat | 19.9g | 31% |
| Carbs | 58.7g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu with Rice
How many calories are in Tofu with Rice?
A full serving of Tofu with Rice contains approximately 484 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 156.1 kcal.
Is Tofu with Rice good for weight loss?
Tofu with Rice has a moderate calorie density at 156.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tofu with Rice?
A serving of Tofu with Rice provides about 16.3g of protein from a total serving weight of 310g. That is 5.3g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Tofu with Rice calories?
The easiest way to track Tofu with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs and tofu | 380g | 260.0 | 5.4g | -224 kcal, less protein |
| Rice with Fried Tofu | 270g | 375.0 | 16.2g | -109 kcal, less protein |
| Tofu & Rice | 355g | 476.0 | 18.4g | -8 kcal, more protein |
| Tofu and Rice | 340g | 475.0 | 19.9g | -9 kcal, more protein |
| Fish with Rice | 220g | 335.0 | 19.2g | -149 kcal, more protein |