How many calories are in Tofu and Rice?
Tofu and Rice contains 475 calories per serving (24% of the 2,000 kcal daily value), with 11.5g fat, 74.6g carbs, and 19.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu and Rice
Nutritional value of Tofu and Rice per 100 grams
What's inside Tofu and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 143.6 kcal | 3g | 0.3g | 32.5g |
| fried tofu (pan-fried) | 110g | 136.4 kcal | 11g | 9.9g | 2g |
| light soy sauce / drizzle | 10g | 90 kcal | 12g | 0g | 9g |
Where do the calories in Tofu and Rice come from
How Tofu and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 19.9g | 40% |
| Fat | 11.5g | 18% |
| Carbs | 74.6g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu and Rice
How many calories are in Tofu and Rice?
A full serving of Tofu and Rice contains approximately 475 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 139.7 kcal.
Is Tofu and Rice good for weight loss?
Tofu and Rice has a low calorie density at 139.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu and Rice?
A serving of Tofu and Rice provides about 19.9g of protein from a total serving weight of 340g. That is 5.9g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Tofu and Rice calories?
The easiest way to track Tofu and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu & Rice | 355g | 476.0 | 18.4g | +1 kcal, less protein |
| Tofu with Rice | 310g | 484.0 | 16.3g | +9 kcal, less protein |
| Rice with Fried Tofu | 270g | 375.0 | 16.2g | -100 kcal, less protein |
| Tofu and rice | 305g | 466.0 | 16.2g | -9 kcal, less protein |
| Rice with fried egg | 335g | 502.8 | 17.5g | +27 kcal, less protein |