How many calories are in Lamb Curry Salad?
Lamb Curry Salad contains 287 calories per serving (14% of the 2,000 kcal daily value), with 20.1g fat, 8.6g carbs, and 21.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lamb Curry Salad
Nutritional value of Lamb Curry Salad per 100 grams
What's inside Lamb Curry Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lamb kareelA (Mutton Masala) | 134g | 205.2 kcal | 15.7g | 14.9g | 4.5g |
| Iceberg Lettuce | 50g | 14 kcal | 1g | 0.2g | 3g |
| Sliced Cucumber | 30g | 16.7 kcal | 0.7g | 0g | 3.7g |
Where do the calories in Lamb Curry Salad come from
How Lamb Curry Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 21.7g | 43% |
| Fat | 20.1g | 31% |
| Carbs | 8.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lamb Curry Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lamb Curry Salad
How many calories are in Lamb Curry Salad?
A full serving of Lamb Curry Salad contains approximately 287 kcal. The total serving weighs about 214g. Per 100 grams, that works out to 134.1 kcal.
Is Lamb Curry Salad good for weight loss?
Lamb Curry Salad has a low calorie density at 134.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lamb Curry Salad?
A serving of Lamb Curry Salad provides about 21.7g of protein from a total serving weight of 214g. That is 10.1g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Lamb Curry Salad calories?
The easiest way to track Lamb Curry Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lamb Curry Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lamb Curry Salad | 270g | 396.0 | 28.6g | +109 kcal, more protein |
| Lamb and Salad | 420g | 749.0 | 53.5g | +462 kcal, more protein |
| Glazed Pork Steak | 230g | 401.0 | 31g | +114 kcal, more protein |
| Beef Kala Bhuna with Rice | 390g | 578.0 | 30.3g | +291 kcal, more protein |
| Iceberg Lettuce | 55g | 8.0 | 0.5g | -279 kcal, less protein |