How many calories are in Roti and Yogurt?
Roti and Yogurt contains 229 calories per serving (11% of the 2,000 kcal daily value), with 8.3g fat, 30g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti and Yogurt
Nutritional value of Roti and Yogurt per 100 grams
What's inside Roti and Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain Greek yogurt | 150g | 61.3 kcal | 3.3g | 3.3g | 4.7g |
| Whole wheat roti | 45g | 288.9 kcal | 8.9g | 6.7g | 48.9g |
| Cumin seeds | 2g | 350 kcal | 15g | 15g | 50g |
| Salt | 1g | 0 kcal | 0g | 0g | 0g |
| Black pepper | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Roti and Yogurt come from
How Roti and Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 9.3g | 19% |
| Fat | 8.3g | 13% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Yogurt
How many calories are in Roti and Yogurt?
A full serving of Roti and Yogurt contains approximately 229 kcal. The total serving weighs about 199g. Per 100 grams, that works out to 115.1 kcal.
Is Roti and Yogurt good for weight loss?
Roti and Yogurt has a low calorie density at 115.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti and Yogurt?
A serving of Roti and Yogurt provides about 9.3g of protein from a total serving weight of 199g. That is 4.7g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Yogurt calories?
The easiest way to track Roti and Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti and Raita | 145g | 190.0 | 7.5g | -39 kcal, less protein |
| Roti with Dahi and Salad | 512g | 461.0 | 16g | +232 kcal, more protein |
| Roti and Curd | 250g | 268.0 | 14.5g | +39 kcal, more protein |
| Roti | 260g | 190.0 | 6g | -39 kcal, less protein |
| Roti with sabzi | 490g | 640.0 | 22.5g | +411 kcal, more protein |