How many calories are in Roti with Dahi and Salad?
Roti with Dahi and Salad contains 461 calories per serving (23% of the 2,000 kcal daily value), with 18.3g fat, 57.7g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roti with Dahi and Salad
Nutritional value of Roti with Dahi and Salad per 100 grams
What's inside Roti with Dahi and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Fresh Tomato | 120g | 18.3 kcal | 0.9g | 0.2g | 3.9g |
| Dahi (Plain Yogurt) | 200g | 63 kcal | 3.5g | 3.3g | 4.7g |
| Atta Roti (2 pieces) | 80g | 262.5 kcal | 9g | 1.9g | 50g |
| Ghee (2 teaspoons) | 10g | 880 kcal | 0g | 100g | 0g |
| Salt and Spices | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Roti with Dahi and Salad come from
How Roti with Dahi and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461 kcal | 23% |
| Protein | 16g | 32% |
| Fat | 18.3g | 28% |
| Carbs | 57.7g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Dahi and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Dahi and Salad
How many calories are in Roti with Dahi and Salad?
A full serving of Roti with Dahi and Salad contains approximately 461 kcal. The total serving weighs about 512g. Per 100 grams, that works out to 90 kcal.
Is Roti with Dahi and Salad good for weight loss?
Roti with Dahi and Salad has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with Dahi and Salad?
A serving of Roti with Dahi and Salad provides about 16g of protein from a total serving weight of 512g. That is 3.1g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Dahi and Salad calories?
The easiest way to track Roti with Dahi and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Dahi and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Cabbage with Dahi | 628g | 564.0 | 14.9g | +103 kcal, less protein |
| Roti and Veg Curry | 350g | 513.0 | 13.8g | +52 kcal, less protein |
| Roti with sabzi | 490g | 640.0 | 22.5g | +179 kcal, more protein |
| Roti with Dal & Dahi | 400g | 631.0 | 28.7g | +170 kcal, more protein |
| Roti with Dahi | 160g | 251.0 | 8.5g | -210 kcal, less protein |