How many calories are in Sausage Roll?
Sausage Roll contains 550 calories per serving (28% of the 2,000 kcal daily value), with 35g fat, 35g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage Roll
Nutritional value of Sausage Roll per 100 grams
What's inside Sausage Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puff pastry | 120g | 333.3 kcal | 4.2g | 20.8g | 25g |
| Boiled potato filling | 80g | 187.5 kcal | 8.8g | 12.5g | 6.3g |
Where do the calories in Sausage Roll come from
How Sausage Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 12g | 24% |
| Fat | 35g | 54% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage Roll
How many calories are in Sausage Roll?
A full serving of Sausage Roll contains approximately 550 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 275 kcal.
Is Sausage Roll good for weight loss?
Sausage Roll has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sausage Roll?
A serving of Sausage Roll provides about 12g of protein from a total serving weight of 200g. That is 6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Sausage Roll calories?
The easiest way to track Sausage Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samosa | 150g | 330.0 | 6g | -220 kcal, less protein |
| Vegetarian Puff Pastry | 450g | 1230.0 | 20g | +680 kcal, more protein |
| fried stuffed pastry | 90g | 230.0 | 5g | -320 kcal, less protein |
| Aloo Patty | 190g | 415.0 | 7.8g | -135 kcal, less protein |
| Aloo Paratha | 250g | 440.0 | 11g | -110 kcal, less protein |