How many calories are in Eggs and Turkey Toast?
Eggs and Turkey Toast contains 234 calories per serving (12% of the 2,000 kcal daily value), with 14.4g fat, 4.7g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Turkey Toast
Nutritional value of Eggs and Turkey Toast per 100 grams
What's inside Eggs and Turkey Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs | 100g | 143 kcal | 12.6g | 9.4g | 0.7g |
| turkey breast deli slices | 40g | 107.5 kcal | 20g | 2.5g | 2.5g |
| avocado | 30g | 160 kcal | 3.3g | 13.3g | 10g |
Where do the calories in Eggs and Turkey Toast come from
How Eggs and Turkey Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 21.6g | 43% |
| Fat | 14.4g | 22% |
| Carbs | 4.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Turkey Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Turkey Toast
How many calories are in Eggs and Turkey Toast?
A full serving of Eggs and Turkey Toast contains approximately 234 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 137.6 kcal.
Is Eggs and Turkey Toast good for weight loss?
Eggs and Turkey Toast has a low calorie density at 137.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Turkey Toast?
A serving of Eggs and Turkey Toast provides about 21.6g of protein from a total serving weight of 170g. That is 12.7g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Turkey Toast calories?
The easiest way to track Eggs and Turkey Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Turkey Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast with Avocado and Turkey | 361g | 410.0 | 40g | +176 kcal, more protein |
| Avocado Turkey Toast with Egg Whites | 313g | 416.0 | 30g | +182 kcal, more protein |
| Whole grain bread with avocado and turkey | 285g | 376.0 | 38.3g | +142 kcal, more protein |
| Turkey Sandwich | 300g | 277.0 | 30g | +43 kcal, more protein |
| Eggs with Turkey and Sides | 195g | 400.0 | 26g | +166 kcal, more protein |