How many calories are in Ham and Bread with Peppers?
Ham and Bread with Peppers contains 410 calories per serving (21% of the 2,000 kcal daily value), with 12g fat, 36g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ham and Bread with Peppers
Nutritional value of Ham and Bread with Peppers per 100 grams
What's inside Ham and Bread with Peppers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted red peppers | 80g | 175 kcal | 2.5g | 3.8g | 7.5g |
| prosciutto ham | 50g | 240 kcal | 24g | 14g | 0g |
| whole grain bread | 60g | 250 kcal | 10g | 3.3g | 50g |
Where do the calories in Ham and Bread with Peppers come from
How Ham and Bread with Peppers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 20g | 40% |
| Fat | 12g | 18% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham and Bread with Peppers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham and Bread with Peppers
How many calories are in Ham and Bread with Peppers?
A full serving of Ham and Bread with Peppers contains approximately 410 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 215.8 kcal.
Is Ham and Bread with Peppers good for weight loss?
Ham and Bread with Peppers has a moderate calorie density at 215.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham and Bread with Peppers?
A serving of Ham and Bread with Peppers provides about 20g of protein from a total serving weight of 190g. That is 10.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Ham and Bread with Peppers calories?
The easiest way to track Ham and Bread with Peppers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham and Bread with Peppers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Prosciutto ham | 15g | 45.0 | 5g | -365 kcal, less protein |
| Charcuterie Plate | 75g | 158.0 | 13.6g | -252 kcal, less protein |
| Open Sandwich | 160g | 320.0 | 20.1g | -90 kcal, more protein |
| Burrata and Prosciutto | 205g | 428.0 | 21.3g | +18 kcal, more protein |
| Prosciutto Butter Toast | 114g | 355.0 | 17.3g | -55 kcal, less protein |