How many calories are in Milk, Apple, Cucumber?
Milk, Apple, Cucumber contains 224 calories per serving (11% of the 2,000 kcal daily value), with 7.4g fat, 35g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk, Apple, Cucumber
Nutritional value of Milk, Apple, Cucumber per 100 grams
What's inside Milk, Apple, Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk (whole, 3.5% fat) | 200g | 65 kcal | 3.5g | 3.5g | 5g |
| Apple (raw) | 150g | 52 kcal | 0.3g | 0.2g | 14g |
| Cucumber (raw) | 100g | 16 kcal | 0.7g | 0.1g | 4g |
Where do the calories in Milk, Apple, Cucumber come from
How Milk, Apple, Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 8.1g | 16% |
| Fat | 7.4g | 11% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk, Apple, Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk, Apple, Cucumber
How many calories are in Milk, Apple, Cucumber?
A full serving of Milk, Apple, Cucumber contains approximately 224 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 49.8 kcal.
Is Milk, Apple, Cucumber good for weight loss?
Milk, Apple, Cucumber has a low calorie density at 49.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk, Apple, Cucumber?
A serving of Milk, Apple, Cucumber provides about 8.1g of protein from a total serving weight of 450g. That is 1.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Milk, Apple, Cucumber calories?
The easiest way to track Milk, Apple, Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk, Apple, Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| apple and milk | 270g | 167.0 | 6.9g | -57 kcal, less protein |
| Milk and Apple | 426g | 217.0 | 8.5g | -7 kcal, more protein |
| Apple oat bowl | 342g | 318.3 | 13.1g | +94 kcal, more protein |
| Apple Milk Oats | 465g | 291.0 | 10.5g | +67 kcal, more protein |
| Apple (medium) | 182g | 95.0 | 0.5g | -129 kcal, less protein |