How many calories are in Egg Curry with Roti?
Egg Curry with Roti contains 571 calories per serving (29% of the 2,000 kcal daily value), with 27.1g fat, 59.7g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Curry with Roti
Nutritional value of Egg Curry with Roti per 100 grams
What's inside Egg Curry with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati (roti) | 90g | 288.9 kcal | 8.3g | 7g | 49g |
| egg, boiled, spiced (2 medium) | 160g | 141.3 kcal | 11.3g | 10g | 3.8g |
| onion-tomato curry (spiced gravy) | 120g | 70.8 kcal | 1.7g | 4g | 8g |
Where do the calories in Egg Curry with Roti come from
How Egg Curry with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 571 kcal | 29% |
| Protein | 27.5g | 55% |
| Fat | 27.1g | 42% |
| Carbs | 59.7g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Curry with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Curry with Roti
How many calories are in Egg Curry with Roti?
A full serving of Egg Curry with Roti contains approximately 571 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 154.3 kcal.
Is Egg Curry with Roti good for weight loss?
Egg Curry with Roti has a moderate calorie density at 154.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Curry with Roti?
A serving of Egg Curry with Roti provides about 27.5g of protein from a total serving weight of 370g. That is 7.4g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Egg Curry with Roti calories?
The easiest way to track Egg Curry with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Curry with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & Chicken Curry | 460g | 830.0 | 44g | +259 kcal, more protein |
| Chapati with vegetable curry and boiled egg | 270g | 478.0 | 18g | -93 kcal, less protein |
| Egg Curry with Chapati | 300g | 549.0 | 27g | -22 kcal, less protein |
| Mutton Curry Meal | 450g | 894.0 | 48g | +323 kcal, more protein |
| Roti with curry & egg | 210g | 475.0 | 22g | -96 kcal, less protein |