How many calories are in Braised Pork?
Braised Pork contains 25 calories per serving (1% of the 2,000 kcal daily value), with 2g fat, 0g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Pork
Nutritional value of Braised Pork per 100 grams
What's inside Braised Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork shoulder braised | 10g | 250 kcal | 20g | 20g | 0g |
Where do the calories in Braised Pork come from
How Braised Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Pork
How many calories are in Braised Pork?
A full serving of Braised Pork contains approximately 25 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 250 kcal.
Is Braised Pork good for weight loss?
Braised Pork has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Braised Pork?
A serving of Braised Pork provides about 2g of protein from a total serving weight of 10g. That is 20g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Braised Pork calories?
The easiest way to track Braised Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with Green Beans | 225g | 450.0 | 34g | +425 kcal, more protein |
| Pan-fried pork | 200g | 510.0 | 28g | +485 kcal, more protein |
| Adobo | 150g | 330.0 | 25g | +305 kcal, more protein |
| Pork Sinigang | 150g | 242.3 | 19.5g | +217 kcal, more protein |
| Braised Pork with Rice | 150g | 330.0 | 25g | +305 kcal, more protein |