How many calories are in Braised Pork Ribs?
Braised Pork Ribs contains 375 calories per serving (19% of the 2,000 kcal daily value), with 30g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Pork Ribs
Nutritional value of Braised Pork Ribs per 100 grams
What's inside Braised Pork Ribs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised pork ribs | 150g | 250 kcal | 16.7g | 20g | 0g |
Where do the calories in Braised Pork Ribs come from
How Braised Pork Ribs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 25g | 50% |
| Fat | 30g | 46% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Pork Ribs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Pork Ribs
How many calories are in Braised Pork Ribs?
A full serving of Braised Pork Ribs contains approximately 375 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 250 kcal.
Is Braised Pork Ribs good for weight loss?
Braised Pork Ribs has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Braised Pork Ribs?
A serving of Braised Pork Ribs provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Braised Pork Ribs calories?
The easiest way to track Braised Pork Ribs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Pork Ribs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Pork with Rice | 150g | 330.0 | 25g | -45 kcal, same protein |
| Braised Beef Ribs | 150g | 350.0 | 30g | -25 kcal, more protein |
| Barbecue | 150g | 330.0 | 20g | -45 kcal, less protein |
| Barbecue Ribs | 150g | 450.0 | 30g | +75 kcal, more protein |
| Pork ribs in sauce | 150g | 330.0 | 22g | -45 kcal, less protein |