How many calories are in veg sauté with bread?
veg sauté with bread contains 254.1 calories per serving (13% of the 2,000 kcal daily value), with 9.2g fat, 38.2g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in veg sauté with bread
Nutritional value of veg sauté with bread per 100 grams
What's inside veg sauté with bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (sliced) | 60g | 268 kcal | 8g | 6g | 48g |
| broccoli (cooked) | 110g | 30 kcal | 2.6g | 0.4g | 6g |
| mushrooms (cooked) | 70g | 22 kcal | 3.3g | 0.3g | 4g |
| cooking oil (olive) | 5g | 898 kcal | 0g | 99.8g | 0g |
Where do the calories in veg sauté with bread come from
How veg sauté with bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254.1 kcal | 13% |
| Protein | 10g | 20% |
| Fat | 9.2g | 14% |
| Carbs | 38.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from veg sauté with bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about veg sauté with bread
How many calories are in veg sauté with bread?
A full serving of veg sauté with bread contains approximately 254.1 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 103.7 kcal.
Is veg sauté with bread good for weight loss?
veg sauté with bread has a low calorie density at 103.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in veg sauté with bread?
A serving of veg sauté with bread provides about 10g of protein from a total serving weight of 245g. That is 4.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track veg sauté with bread calories?
The easiest way to track veg sauté with bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does veg sauté with bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Veggie Chickpea Bowl | 390g | 350.0 | 16.3g | +95 kcal, more protein |
| Fried Bread Slice | 35g | 0.0 | 0g | -254 kcal, less protein |
| Stir-fried broccoli | 100g | 88.0 | 3g | -166 kcal, less protein |
| Veggie salad | 100g | 78.0 | 3g | -176 kcal, less protein |
| Beef liver with kale and broccoli | 380g | 365.0 | 34.1g | +110 kcal, more protein |