How many calories are in Spinach Paratha Meal?
Spinach Paratha Meal contains 765 calories per serving (38% of the 2,000 kcal daily value), with 34g fat, 96g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Paratha Meal
Nutritional value of Spinach Paratha Meal per 100 grams
What's inside Spinach Paratha Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach_paratha (whole stack, 3 pcs) | 220g | 236.4 kcal | 8.2g | 5.5g | 39.1g |
| curry (oil-based lentil/vegetable curry, bowl) | 140g | 150 kcal | 4.3g | 14.3g | 4.3g |
| red_chutney (spicy tomato/chili chutney) | 15g | 233.3 kcal | 2g | 13.3g | 26.7g |
Where do the calories in Spinach Paratha Meal come from
How Spinach Paratha Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 765 kcal | 38% |
| Protein | 24.3g | 49% |
| Fat | 34g | 52% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Paratha Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Paratha Meal
How many calories are in Spinach Paratha Meal?
A full serving of Spinach Paratha Meal contains approximately 765 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 204 kcal.
Is Spinach Paratha Meal good for weight loss?
Spinach Paratha Meal has a moderate calorie density at 204 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spinach Paratha Meal?
A serving of Spinach Paratha Meal provides about 24.3g of protein from a total serving weight of 375g. That is 6.5g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Paratha Meal calories?
The easiest way to track Spinach Paratha Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Paratha Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha with chutney | 210g | 500.0 | 11.5g | -265 kcal, less protein |
| Stuffed Paratha with Chutneys | 130g | 270.0 | 5.5g | -495 kcal, less protein |
| Roti with green curry | 180g | 270.0 | 11g | -495 kcal, less protein |
| Chapati with dal | 489g | 700.0 | 28.6g | -65 kcal, more protein |
| Chapati with curry | 265g | 385.0 | 10.5g | -380 kcal, less protein |