How many calories are in Paratha with chutney?
Paratha with chutney contains 500 calories per serving (25% of the 2,000 kcal daily value), with 26g fat, 54g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paratha with chutney
Nutritional value of Paratha with chutney per 100 grams
What's inside Paratha with chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat stuffed paratha (2 medium) | 150g | 280 kcal | 6.7g | 13.3g | 32g |
| green chutney / spinach-mint chutney (sauce) | 60g | 133.3 kcal | 2.5g | 10g | 10g |
Where do the calories in Paratha with chutney come from
How Paratha with chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 11.5g | 23% |
| Fat | 26g | 40% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paratha with chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paratha with chutney
How many calories are in Paratha with chutney?
A full serving of Paratha with chutney contains approximately 500 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 238.1 kcal.
Is Paratha with chutney good for weight loss?
Paratha with chutney has a moderate calorie density at 238.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paratha with chutney?
A serving of Paratha with chutney provides about 11.5g of protein from a total serving weight of 210g. That is 5.5g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Paratha with chutney calories?
The easiest way to track Paratha with chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paratha with chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Paratha with Chutneys | 130g | 270.0 | 5.5g | -230 kcal, less protein |
| Chapati with Spinach Chutney | 90g | 200.0 | 6g | -300 kcal, less protein |
| Spinach Paratha Meal | 375g | 765.0 | 24.3g | +265 kcal, more protein |
| Chapati with chutney | 130g | 270.0 | 9g | -230 kcal, less protein |
| Indian thali | 570g | 830.0 | 26.2g | +330 kcal, more protein |