How many calories are in Grilled Chicken with Rice?
Grilled Chicken with Rice contains 1,182 calories per serving (59% of the 2,000 kcal daily value), with 41g fat, 112g carbs, and 73g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Rice
Nutritional value of Grilled Chicken with Rice per 100 grams
What's inside Grilled Chicken with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken thigh | 360g | 183.9 kcal | 17.8g | 11.1g | 0g |
| basmati rice | 400g | 130 kcal | 2.3g | 0.3g | 28g |
Where do the calories in Grilled Chicken with Rice come from
How Grilled Chicken with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,182 kcal | 59% |
| Protein | 73g | 146% |
| Fat | 41g | 63% |
| Carbs | 112g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Rice
How many calories are in Grilled Chicken with Rice?
A full serving of Grilled Chicken with Rice contains approximately 1,182 kcal. The total serving weighs about 760g. Per 100 grams, that works out to 155.5 kcal.
Is Grilled Chicken with Rice good for weight loss?
Grilled Chicken with Rice has a moderate calorie density at 155.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken with Rice?
A serving of Grilled Chicken with Rice provides about 73g of protein from a total serving weight of 760g. That is 9.6g of protein per 100g, which covers roughly 146% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Rice calories?
The easiest way to track Grilled Chicken with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 270g | 486.0 | 31.7g | -696 kcal, less protein |
| Grilled Chicken Biryani | 400g | 660.0 | 42g | -522 kcal, less protein |
| Herbed Chicken with Rice | 250g | 355.0 | 22.2g | -827 kcal, less protein |
| Rice with Chicken | 280g | 420.0 | 25g | -762 kcal, less protein |
| Grilled chicken and rice | 280g | 510.0 | 34g | -672 kcal, less protein |