How many calories are in Momos noodle soup?
Momos noodle soup contains 646 calories per serving (32% of the 2,000 kcal daily value), with 27.2g fat, 72.8g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Momos noodle soup
Nutritional value of Momos noodle soup per 100 grams
What's inside Momos noodle soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat noodles | 160g | 220 kcal | 8g | 4.5g | 35g |
| pork momo filling | 120g | 183.3 kcal | 14g | 14g | 7g |
| momo wrapper (steamed dough) | 50g | 20 kcal | 2g | 0g | 4g |
| broth (clear, vegetable or chicken) | 400g | 2 kcal | 0.4g | 0g | 0g |
| scallions/green onion garnish | 20g | 80 kcal | 4g | 1g | 17g |
| chili oil / spicy sauce | 15g | 266.7 kcal | 0g | 20g | 20g |
Where do the calories in Momos noodle soup come from
How Momos noodle soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 646 kcal | 32% |
| Protein | 33g | 66% |
| Fat | 27.2g | 42% |
| Carbs | 72.8g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Momos noodle soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Momos noodle soup
How many calories are in Momos noodle soup?
A full serving of Momos noodle soup contains approximately 646 kcal. The total serving weighs about 765g. Per 100 grams, that works out to 84.4 kcal.
Is Momos noodle soup good for weight loss?
Momos noodle soup has a low calorie density at 84.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Momos noodle soup?
A serving of Momos noodle soup provides about 33g of protein from a total serving weight of 765g. That is 4.3g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Momos noodle soup calories?
The easiest way to track Momos noodle soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Momos noodle soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wonton Soup | 535g | 507.0 | 24.1g | -139 kcal, less protein |
| Wonton Soup | 153g | 81.0 | 6g | -565 kcal, less protein |
| Spicy Noodle Soup | 555g | 1186.0 | 21.4g | +540 kcal, less protein |
| Pork Meatball Soup | 430g | 453.0 | 33g | -193 kcal, same protein |
| Dumpling Soup | 415g | 305.0 | 14.3g | -341 kcal, less protein |