How many calories are in Beef with rice and greens?
Beef with rice and greens contains 445 calories per serving (22% of the 2,000 kcal daily value), with 11.8g fat, 62g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with rice and greens
Nutritional value of Beef with rice and greens per 100 grams
What's inside Beef with rice and greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread | 50g | 260 kcal | 8g | 2g | 54g |
| cooked rice with vegetables | 100g | 130 kcal | 2.5g | 0.3g | 28g |
| cooked beef pieces | 80g | 187.5 kcal | 18.8g | 12.5g | 0g |
| cooked leafy greens (spinach or similar) | 70g | 50 kcal | 4.3g | 0.7g | 10g |
Where do the calories in Beef with rice and greens come from
How Beef with rice and greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 24.5g | 49% |
| Fat | 11.8g | 18% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with rice and greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with rice and greens
How many calories are in Beef with rice and greens?
A full serving of Beef with rice and greens contains approximately 445 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 148.3 kcal.
Is Beef with rice and greens good for weight loss?
Beef with rice and greens has a low calorie density at 148.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with rice and greens?
A serving of Beef with rice and greens provides about 24.5g of protein from a total serving weight of 300g. That is 8.2g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Beef with rice and greens calories?
The easiest way to track Beef with rice and greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with rice and greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beef and Greens | 330g | 395.0 | 27.2g | -50 kcal, more protein |
| Beef with Lentils and Rice | 360g | 512.0 | 38g | +67 kcal, more protein |
| Rice with greens and meat | 250g | 270.0 | 12.2g | -175 kcal, less protein |
| Rice with Beef and Greens | 240g | 335.0 | 16.2g | -110 kcal, less protein |
| Beef, Fish, Rice & Greens | 420g | 495.0 | 51.5g | +50 kcal, more protein |