How many calories are in Rice with Fish and Lentils?
Rice with Fish and Lentils contains 364 calories per serving (18% of the 2,000 kcal daily value), with 7.8g fat, 53.3g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fish and Lentils
Nutritional value of Rice with Fish and Lentils per 100 grams
What's inside Rice with Fish and Lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| cooked fish with sauce | 80g | 150 kcal | 18.8g | 8.8g | 6.3g |
| cooked lentils or dal | 70g | 128.6 kcal | 8.6g | 0.7g | 21.4g |
| mixed raw vegetable salad (cucumber, carrot, onion) | 50g | 40 kcal | 2g | 0g | 8g |
| lime wedge | 15g | 26.7 kcal | 0.7g | 0g | 8.7g |
Where do the calories in Rice with Fish and Lentils come from
How Rice with Fish and Lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 24.8g | 50% |
| Fat | 7.8g | 12% |
| Carbs | 53.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fish and Lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fish and Lentils
How many calories are in Rice with Fish and Lentils?
A full serving of Rice with Fish and Lentils contains approximately 364 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 115.6 kcal.
Is Rice with Fish and Lentils good for weight loss?
Rice with Fish and Lentils has a low calorie density at 115.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Fish and Lentils?
A serving of Rice with Fish and Lentils provides about 24.8g of protein from a total serving weight of 315g. That is 7.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fish and Lentils calories?
The easiest way to track Rice with Fish and Lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fish and Lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Curry with Rice | 350g | 336.0 | 16.1g | -28 kcal, less protein |
| Rice, dal, fish | 370g | 521.0 | 35.3g | +157 kcal, more protein |
| Rice with Lentils and Chutney | 230g | 266.0 | 9.7g | -98 kcal, less protein |
| Rice with Lentils and Vegetables | 400g | 433.0 | 16.3g | +69 kcal, less protein |
| Grilled Fish Meal | 515g | 590.0 | 41g | +226 kcal, more protein |