How many calories are in Oats with egg & banana?
Oats with egg & banana contains 680 calories per serving (34% of the 2,000 kcal daily value), with 13g fat, 121.9g carbs, and 25.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with egg & banana
Nutritional value of Oats with egg & banana per 100 grams
What's inside Oats with egg & banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats (rolled), dry | 100g | 389 kcal | 16.9g | 6.9g | 66.3g |
| Egg (whole), large (approx 50 g) | 50g | 154 kcal | 12.6g | 10.6g | 1.1g |
| Banana, medium x2 (approx 120 g each peeled) | 240g | 89.2 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Oats with egg & banana come from
How Oats with egg & banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 25.8g | 52% |
| Fat | 13g | 20% |
| Carbs | 121.9g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with egg & banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with egg & banana
How many calories are in Oats with egg & banana?
A full serving of Oats with egg & banana contains approximately 680 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 174.4 kcal.
Is Oats with egg & banana good for weight loss?
Oats with egg & banana has a moderate calorie density at 174.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with egg & banana?
A serving of Oats with egg & banana provides about 25.8g of protein from a total serving weight of 390g. That is 6.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Oats with egg & banana calories?
The easiest way to track Oats with egg & banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with egg & banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats omelette & banana | 280g | 450.0 | 21.9g | -230 kcal, less protein |
| Oats + Tuna Bowl | 490g | 727.2 | 48.3g | +47 kcal, more protein |
| Oats with banana and eggs | 290g | 513.5 | 23g | -166 kcal, less protein |
| Oatmeal with banana | 500g | 343.0 | 12.9g | -337 kcal, less protein |
| Omelette with oats & banana | 290g | 455.0 | 23.6g | -225 kcal, less protein |