How many calories are in Eggs Oats Banana?
Eggs Oats Banana contains 447 calories per serving (22% of the 2,000 kcal daily value), with 17.5g fat, 54.6g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs Oats Banana
Nutritional value of Eggs Oats Banana per 100 grams
What's inside Eggs Oats Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Eggs (2 medium) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Rolled Oats (dry) | 40g | 380 kcal | 13.3g | 6.5g | 66.3g |
| Banana (1 medium) | 120g | 89.2 kcal | 1.1g | 0.3g | 22.8g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs Oats Banana come from
How Eggs Oats Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 447 kcal | 22% |
| Protein | 19.2g | 38% |
| Fat | 17.5g | 27% |
| Carbs | 54.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs Oats Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs Oats Banana
How many calories are in Eggs Oats Banana?
A full serving of Eggs Oats Banana contains approximately 447 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 168.7 kcal.
Is Eggs Oats Banana good for weight loss?
Eggs Oats Banana has a moderate calorie density at 168.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs Oats Banana?
A serving of Eggs Oats Banana provides about 19.2g of protein from a total serving weight of 265g. That is 7.2g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Eggs Oats Banana calories?
The easiest way to track Eggs Oats Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs Oats Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Banana Pancakes | 580g | 742.0 | 24g | +295 kcal, more protein |
| Oats omelette & banana | 280g | 450.0 | 21.9g | +3 kcal, more protein |
| Oats with egg & banana | 390g | 680.0 | 25.8g | +233 kcal, more protein |
| Banana oats pancake | 180g | 322.0 | 11.2g | -125 kcal, less protein |
| Omelette with oats & banana | 290g | 455.0 | 23.6g | +8 kcal, more protein |