How many calories are in Oats with banana and eggs?
Oats with banana and eggs contains 513.5 calories per serving (26% of the 2,000 kcal daily value), with 15.1g fat, 73.6g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oats with banana and eggs
Nutritional value of Oats with banana and eggs per 100 grams
What's inside Oats with banana and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 70g | 379.3 kcal | 13g | 7.6g | 65g |
| Large banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| Whole eggs (2 eggs approx. 50g each) | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
Where do the calories in Oats with banana and eggs come from
How Oats with banana and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 513.5 kcal | 26% |
| Protein | 23g | 46% |
| Fat | 15.1g | 23% |
| Carbs | 73.6g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with banana and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with banana and eggs
How many calories are in Oats with banana and eggs?
A full serving of Oats with banana and eggs contains approximately 513.5 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 177.1 kcal.
Is Oats with banana and eggs good for weight loss?
Oats with banana and eggs has a moderate calorie density at 177.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with banana and eggs?
A serving of Oats with banana and eggs provides about 23g of protein from a total serving weight of 290g. That is 7.9g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Oats with banana and eggs calories?
The easiest way to track Oats with banana and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with banana and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with egg & banana | 390g | 680.0 | 25.8g | +166 kcal, more protein |
| Oats omelette & banana | 280g | 450.0 | 21.9g | -63 kcal, less protein |
| Oats and Banana | 190g | 371.0 | 11g | -142 kcal, less protein |
| Eggs, oats & bananas | 590g | 605.0 | 24.8g | +91 kcal, more protein |
| Oatmeal bowl | 398g | 712.5 | 49.7g | +199 kcal, more protein |