How many calories are in Oats + Tuna Bowl?
Oats + Tuna Bowl contains 727.2 calories per serving (36% of the 2,000 kcal daily value), with 12.9g fat, 109g carbs, and 48.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats + Tuna Bowl
Nutritional value of Oats + Tuna Bowl per 100 grams
What's inside Oats + Tuna Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats (rolled), dry | 80g | 384 kcal | 13g | 7g | 68g |
| Tuna (canned in water), drained | 120g | 110 kcal | 24g | 1g | 0g |
| Egg (large), whole, raw | 50g | 156 kcal | 13g | 10.6g | 1.2g |
| Banana (medium) x2 | 240g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
Where do the calories in Oats + Tuna Bowl come from
How Oats + Tuna Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 727.2 kcal | 36% |
| Protein | 48.3g | 97% |
| Fat | 12.9g | 20% |
| Carbs | 109g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats + Tuna Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats + Tuna Bowl
How many calories are in Oats + Tuna Bowl?
A full serving of Oats + Tuna Bowl contains approximately 727.2 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 148.4 kcal.
Is Oats + Tuna Bowl good for weight loss?
Oats + Tuna Bowl has a low calorie density at 148.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats + Tuna Bowl?
A serving of Oats + Tuna Bowl provides about 48.3g of protein from a total serving weight of 490g. That is 9.9g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Oats + Tuna Bowl calories?
The easiest way to track Oats + Tuna Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats + Tuna Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with egg & banana | 390g | 680.0 | 25.8g | -47 kcal, less protein |
| Oats omelette & banana | 280g | 450.0 | 21.9g | -277 kcal, less protein |
| Banana oats pancake | 180g | 322.0 | 11.2g | -405 kcal, less protein |
| Omelette with oats & banana | 290g | 455.0 | 23.6g | -272 kcal, less protein |
| oatmeal_breakfast | 520g | 515.0 | 22g | -212 kcal, less protein |