How many calories are in Rice with egg & veg?
Rice with egg & veg contains 370.4 calories per serving (19% of the 2,000 kcal daily value), with 14.1g fat, 41.3g carbs, and 19.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg & veg
Nutritional value of Rice with egg & veg per 100 grams
What's inside Rice with egg & veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 142 kcal | 3g | 0.5g | 31g |
| hard-boiled egg (whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
| stir-fried mixed greens and snap peas (with small oil) | 60g | 75 kcal | 5g | 4.2g | 5g |
Where do the calories in Rice with egg & veg come from
How Rice with egg & veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.4 kcal | 19% |
| Protein | 19.6g | 39% |
| Fat | 14.1g | 22% |
| Carbs | 41.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg & veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg & veg
How many calories are in Rice with egg & veg?
A full serving of Rice with egg & veg contains approximately 370.4 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 132.3 kcal.
Is Rice with egg & veg good for weight loss?
Rice with egg & veg has a low calorie density at 132.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg & veg?
A serving of Rice with egg & veg provides about 19.6g of protein from a total serving weight of 280g. That is 7g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg & veg calories?
The easiest way to track Rice with egg & veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg & veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried Veggies with Rice | 270g | 285.0 | 6.7g | -85 kcal, less protein |
| Fried Rice | 270g | 285.0 | 4g | -85 kcal, less protein |
| Nasi Goreng Telur | 335g | 580.0 | 15g | +209 kcal, less protein |
| Rice with stir-fried vegetables and egg | 220g | 294.0 | 7.2g | -76 kcal, less protein |
| Boiled sprouts with rice and salad | 583g | 294.0 | 14.7g | -76 kcal, less protein |